What Is Swedish Massage?
 Swedish massage is an ethical, relaxing, non-medical, general massage
technique that helps to increase circulation, especially blood return to
the heart. Through a series of gliding and kneading strokes, as well
as tapping, friction, gentle rocking, and limb movement muscle tension is
relieved. This relaxation of tissues allows for a better exchange of
oxygen and nutrients and facilitates the removal of waste products at the
cellular level. All body systems are affected, thus promoting health and
well being.
Integrated/Eclectic
Massage is a combination of various massage and bodywork techniques in the
course of a session.
What Are The Benefits Of Massage?
Benefits of massage include:
- Improved Circulation
- Increased Oxygen Supply
- Relief of Muscle Tension
- Faster Muscle Healing Time
- Reduced Stress
- Reduced Anxiety
- Improved Sleep
- Better Concentration
- Increased Immunity
- Increased Energy
- Release of Endorphins – Feel Good Hormones
- Release of Toxins – Metabolic Waste
- Improved Posture
- Muscle Pain Relief
- Overall Sense of Well Being
It feels
wonderful, as the stress of the day melts
Who Can Benefit From Swedish Massage?
People of all ages and all walks of life can benefit from healthy effects of
massage.
What To Expect In A Massage Session:
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet
room. Soft music will be played to help you relax. You will lie on a table
especially designed for your comfort.
Must I Be Completely Undressed?
Most massage and some bodywork techniques are traditionally performed with the
client unclothed; however, it is entirely up to you what you want to wear. You
should undress to your level of comfort. You will be properly draped during the
entire session to keep you warm and comfortable and only the area being worked
on will be exposed. You will be left alone to undress, relax onto the table,
and cover yourself with a clean sheet.
What Parts of My Body Will Be Massaged?
A typical session will include work on your back, arms, legs, feet, hands,
head, neck, and shoulders.
What Will the Massage
or Bodywork Feel Like?
In a Swedish massage, your session will start with broad, flowing strokes that
will help calm your nervous system and relax exterior muscle tension. As your
body becomes relaxed, pressure will gradually be increased to relax specific
areas and relieve areas of muscular tension. A light lotion is used to allow
your muscles to be massaged without causing excessive friction to the skin and
also to hydrate it. You should communicate immediately if you feel any
discomfort so that another approach may be taken. Massage and bodywork are most
effective when your body is not resisting.
How Long Will the Session Last?
The average massage or bodywork session lasts approximately one hour. A
half-hour appointment only allows time for a partial massage session, such as
neck and shoulders, back or legs and feet. Many people prefer a 60- to
90-minute session for optimal relaxation. Allow relaxation time prior to and
after the session. Hot tubs, steam baths and saunas can assist in the
relaxation process.
What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. Many people just close their eyes and completely
relax. Others like to talk during their session. Feel free to ask questions
about massage and bodywork in general or about the particular technique you are
receiving.
How Will I Feel After the Massage or
Bodywork Session?
Most people feel very relaxed. After the massage you will be asked to sit
quietly before attempting stand, in order to allow the endorphins that are
released in massage to dissipate. You may experience freedom from
long-term aches and pains developed from tension or repetitive activity. After
an initial period of feeling slowed down, people often experience increased
energy, heightened awareness, and greater productivity which can last for days.
Since toxins are released from your soft tissues during a massage, it is
recommended you drink plenty of water following your massage and if possible
take a bath with Epsom Salts.
Are There Any Medical Conditions That
Would Make Massage or Bodywork Inadvisable?
Yes. That's why it's imperative that, before you begin your session, you answer
some general health questions. It is very important that you inform the
practitioner of any health problems or medications you are taking. If you are
under a doctor's care, it is strongly advised that you receive a written
recommendation or approval for massage or bodywork prior to any session.
Because Swedish Massage is an ethical procedure, appropriate conduct and
language will be used at all times and any suggestive behavior or language will
terminate the session immediately with payment for the full time expected.
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